Myron Smith 18:15 row
3,569
Meters
18:15.3
Time
2:33.4
Pace
191
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 113 |
December 09, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 3,569 | 2:33.4 | 97 | 633 | 18 | 106 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 97 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 18 | 104 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 111 |
| 18:15.3 | 682 | 2:23.1 | 119 | 710 | 22 | 114 |
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Workout Graph
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