Myron Smith 21:07 SkiErg
3,556
Meters
21:07.1
Time
2:58.1
Pace
178
Calories
99
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 45 |
| Stroke Count | 953 |
| Drag Factor | 111 |
December 09, 2021 17:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 3,556 | 2:58.1 | 62 | 512 | 45 | 99 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 43 | 89 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 46 | 95 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 99 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 49 | 106 |
| 21:07.1 | 200 | 2:47.7 | 74 | 555 | 34 | 106 |
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Workout Graph
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