Myron Smith 19:07 row
3,572
Meters
19:07.1
Time
2:40.5
Pace
190
Calories
99
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 114 |
December 09, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 3,572 | 2:40.5 | 85 | 590 | 21 | 99 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 80 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 97 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 108 |
| 19:07.1 | 856 | 2:24.3 | 116 | 700 | 23 | 112 |
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Workout Graph
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