Myron Smith 5000m SkiErg
5,000
Meters
28:51.8
Time
2:53.1
Pace
254
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 46 |
| Stroke Count | 1337 |
| Drag Factor | 110 |
December 07, 2021 17:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.8 | 5,000 | 2:53.1 | 67 | 531 | 46 | 112 |
| 6:22.8 | 1,000 | 3:11.4 | 50 | 471 | 42 | 91 |
| 5:52.0 | 2,000 | 2:56.0 | 64 | 520 | 46 | 104 |
| 5:38.7 | 3,000 | 2:49.3 | 72 | 548 | 47 | 117 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 48 | 120 |
| 5:26.6 | 5,000 | 2:43.3 | 80 | 576 | 49 | 128 |
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Workout Graph
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