Myron Smith 18:07 row
3,399
Meters
18:07.3
Time
2:39.9
Pace
181
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 115 |
December 06, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 3,399 | 2:39.9 | 86 | 594 | 21 | 101 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 25 | 88 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 94 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 110 |
| 18:07.3 | 651 | 2:23.8 | 118 | 704 | 22 | 115 |
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Workout Graph
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