Myron Smith 17:05 row
3,444
Meters
17:05.8
Time
2:28.9
Pace
188
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 111 |
December 06, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 3,444 | 2:28.9 | 106 | 664 | 20 | 115 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 106 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 113 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 119 |
| 17:05.8 | 447 | 2:20.7 | 126 | 732 | 23 | 123 |
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Workout Graph
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