Myron Smith 30:05 SkiErg
5,046
Meters
30:05.3
Time
2:58.8
Pace
254
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 45 |
| Stroke Count | 1364 |
| Drag Factor | 110 |
December 05, 2021 13:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,046 | 2:58.8 | 61 | 510 | 45 | 110 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 40 | 92 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 46 | 100 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 46 | 107 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 111 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 47 | 118 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 49 | 123 |
| 30:05.3 | 13 | 3:23.8 | 41 | 442 | 121 |
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Workout Graph
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