Myron Smith 18:14 row
3,545
Meters
18:14.0
Time
2:34.3
Pace
189
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 113 |
November 30, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 3,545 | 2:34.3 | 95 | 627 | 20 | 107 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 18 | 98 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 107 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 111 |
| 18:14.0 | 653 | 2:28.5 | 107 | 667 | 21 | 112 |
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Workout Graph
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