Myron Smith 16:05 row
3,137
Meters
16:05.9
Time
2:33.9
Pace
167
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 113 |
November 29, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,137 | 2:33.9 | 96 | 630 | 18 | 107 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 17 | 100 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 107 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 111 |
| 16:05.9 | 225 | 2:26.4 | 111 | 683 | 21 | 112 |
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Workout Graph
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