Myron Smith 16:06 row
3,040
Meters
16:06.4
Time
2:38.9
Pace
160
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 112 |
November 29, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 3,040 | 2:38.9 | 87 | 599 | 20 | 104 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 18 | 88 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 101 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 113 |
| 16:06.4 | 226 | 2:26.9 | 110 | 679 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.