Myron Smith 15:06 row
3,065
Meters
15:06.7
Time
2:27.9
Pace
169
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 113 |
November 26, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,065 | 2:27.9 | 108 | 672 | 21 | 119 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 110 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 116 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 127 |
| 15:06.7 | 20 | 2:47.5 | 74 | 556 | 9 | 125 |
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Workout Graph
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