Myron Smith 15:06 row
2,714
Meters
15:06.3
Time
2:46.9
Pace
140
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 126 |
November 26, 2021 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 2,714 | 2:46.9 | 75 | 558 | 21 | 100 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 24 | 87 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 19 | 99 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 109 |
| 15:06.3 | 18 | 2:55.0 | 65 | 524 | 10 | 108 |
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Workout Graph
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