Myron Smith 17:34 row
3,523
Meters
17:34.2
Time
2:29.6
Pace
192
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 114 |
November 24, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.2 | 3,523 | 2:29.6 | 105 | 659 | 19 | 116 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 108 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 113 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 121 |
| 17:34.2 | 536 | 2:23.8 | 118 | 704 | 21 | 122 |
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Workout Graph
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