Myron Smith 18:34 row
3,514
Meters
18:34.8
Time
2:38.6
Pace
185
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 119 |
November 24, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 3,514 | 2:38.6 | 88 | 601 | 21 | 104 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 93 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 100 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 112 |
| 18:34.8 | 735 | 2:26.1 | 112 | 686 | 22 | 112 |
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Workout Graph
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