Myron Smith 22:16 row
4,030
Meters
22:16.7
Time
2:45.8
Pace
209
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 120 |
November 22, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 4,030 | 2:45.8 | 77 | 564 | 20 | 105 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 23 | 95 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 18 | 101 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 107 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 112 |
| 22:16.7 | 450 | 2:31.8 | 100 | 643 | 21 | 112 |
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Workout Graph
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