Myron Smith 20:32 row
4,134
Meters
20:32.8
Time
2:29.1
Pace
226
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 113 |
November 21, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 4,134 | 2:29.1 | 106 | 663 | 21 | 120 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 111 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 117 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 122 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 127 |
| 20:32.8 | 111 | 2:27.7 | 109 | 673 | 20 | 125 |
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Workout Graph
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