Myron Smith 17:39 row
3,391
Meters
17:39.7
Time
2:36.2
Pace
180
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 113 |
November 21, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 3,391 | 2:36.2 | 92 | 615 | 19 | 109 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 18 | 101 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 106 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 115 |
| 17:39.7 | 542 | 2:27.3 | 109 | 676 | 22 | 117 |
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Workout Graph
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