Myron Smith 20:04 SkiErg
3,324
Meters
20:04.3
Time
3:01.1
Pace
166
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 44 |
| Stroke Count | 899 |
| Drag Factor | 111 |
November 18, 2021 14:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 3,324 | 3:01.1 | 59 | 502 | 44 | 110 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 41 | 111 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 47 | 101 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 46 | 111 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 116 |
| 20:04.3 | 10 | 3:35.0 | 35 | 421 | 115 |
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Workout Graph
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