Myron Smith 11:54 row
2,020
Meters
11:54.5
Time
2:56.8
Pace
103
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 128 |
November 15, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 2,020 | 2:56.8 | 63 | 517 | 21 | 95 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 24 | 85 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 19 | 96 |
| 11:54.5 | 363 | 2:37.7 | 89 | 607 | 19 | 104 |
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Workout Graph
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