Myron Smith 5x4:00/3:00r row
4,214
Meters
20:00.0
Time
2:22.3
Pace
236
Calories
127
Heart Rate
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 114 |
November 15, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 22 | 127 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 121 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 125 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 129 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 130 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 132 |
| r2,491 |
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Workout Graph
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