Myron Smith 16:07 row
3,156
Meters
16:07.4
Time
2:33.2
Pace
168
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 108 |
November 12, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,156 | 2:33.2 | 97 | 634 | 18 | 110 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 17 | 99 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 108 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 116 |
| 16:07.4 | 232 | 2:25.2 | 114 | 693 | 20 | 118 |
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Workout Graph
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