Myron Smith 30:07 row
5,818
Meters
30:07.0
Time
2:35.2
Pace
310
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 107 |
November 11, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,818 | 2:35.2 | 93 | 621 | 20 | 114 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 17 | 97 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 19 | 109 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 116 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 119 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 123 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 120 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 9 | 120 |
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Workout Graph
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