Myron Smith 18:34 row
3,346
Meters
18:34.3
Time
2:46.5
Pace
174
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 122 |
November 07, 2021 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 3,346 | 2:46.5 | 76 | 560 | 19 | 103 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 23 | 89 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 17 | 97 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 112 |
| 18:34.3 | 729 | 2:26.9 | 110 | 679 | 21 | 116 |
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Workout Graph
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