Myron Smith 16:35 row
3,344
Meters
16:35.2
Time
2:28.8
Pace
182
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 109 |
November 07, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 3,344 | 2:28.8 | 106 | 665 | 20 | 120 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 17 | 114 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 120 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 125 |
| 16:35.2 | 331 | 2:23.8 | 118 | 705 | 21 | 121 |
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Workout Graph
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