Myron Smith 16:57 row
3,356
Meters
16:57.5
Time
2:31.5
Pace
180
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 109 |
November 07, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 3,356 | 2:31.5 | 100 | 645 | 19 | 120 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 116 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 117 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 123 |
| 16:57.5 | 408 | 2:23.9 | 117 | 703 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.