Myron Smith 30:14 SkiErg
5,131
Meters
30:14.2
Time
2:56.7
Pace
259
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 45 |
| Stroke Count | 1388 |
| Drag Factor | 114 |
November 05, 2021 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 5,131 | 2:56.7 | 63 | 518 | 45 | 113 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 40 | 93 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 45 | 100 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 49 | 107 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 118 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 50 | 125 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 126 |
| 30:14.2 | 41 | 2:53.1 | 67 | 531 | 17 | 124 |
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Workout Graph
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