Myron Smith 12:12 row
2,032
Meters
12:12.7
Time
3:00.2
Pace
103
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 113 |
October 31, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 2,032 | 3:00.2 | 60 | 505 | 19 | 100 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 | 94 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 17 | 102 |
| 12:12.7 | 405 | 2:43.8 | 80 | 573 | 18 | 104 |
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Workout Graph
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