Myron Smith 16:06 row
3,055
Meters
16:06.4
Time
2:38.1
Pace
161
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 110 |
October 31, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 3,055 | 2:38.1 | 88 | 604 | 19 | 110 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 17 | 102 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 107 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 117 |
| 16:06.4 | 221 | 2:30.2 | 103 | 655 | 21 | 117 |
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Workout Graph
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