Myron Smith 15:06 row
2,776
Meters
15:06.8
Time
2:43.3
Pace
147
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 107 |
October 19, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 2,776 | 2:43.3 | 80 | 576 | 21 | 109 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 23 | 86 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 107 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 123 |
| 15:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 123 |
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Workout Graph
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