Myron Smith 15:05 row
3,030
Meters
15:05.1
Time
2:29.3
Pace
165
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 104 |
October 19, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,030 | 2:29.3 | 105 | 661 | 19 | 125 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 121 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 125 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 129 |
| 15:05.1 | 14 | 3:02.1 | 58 | 499 | 128 |
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Workout Graph
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