Myron Smith 15:17 row
2,823
Meters
15:17.9
Time
2:42.5
Pace
149
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 102 |
October 14, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 2,823 | 2:42.5 | 81 | 580 | 19 | 111 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 21 | 91 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 112 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 121 |
| 15:17.9 | 56 | 2:39.8 | 86 | 595 | 17 | 120 |
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Workout Graph
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