Myron Smith 15:18 row
3,020
Meters
15:18.3
Time
2:32.0
Pace
163
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 102 |
October 14, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 3,020 | 2:32.0 | 100 | 642 | 18 | 119 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 17 | 106 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 120 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 124 |
| 15:18.3 | 60 | 2:32.5 | 99 | 639 | 16 | 128 |
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Workout Graph
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