Myron Smith 16:26 row
3,227
Meters
16:26.3
Time
2:32.8
Pace
173
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 102 |
October 14, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 3,227 | 2:32.8 | 98 | 637 | 18 | 116 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 17 | 109 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 116 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 119 |
| 16:26.3 | 292 | 2:27.7 | 108 | 673 | 19 | 121 |
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Workout Graph
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