Myron Smith 31:06 SkiErg
5,032
Meters
31:06.9
Time
3:05.5
Pace
251
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 43 |
| Stroke Count | 1361 |
| Drag Factor | 103 |
October 13, 2021 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 5,032 | 3:05.5 | 55 | 488 | 43 | 108 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 37 | 94 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 42 | 99 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 44 | 106 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 46 | 112 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 46 | 114 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 46 | 117 |
| 31:06.9 | 186 | 2:59.8 | 60 | 507 | 51 | 114 |
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Workout Graph
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