Myron Smith 31:14 row
6,024
Meters
31:14.0
Time
2:35.5
Pace
323
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 107 |
October 12, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.0 | 6,024 | 2:35.5 | 93 | 620 | 20 | 116 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 23 | 97 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 108 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 114 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 119 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 119 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 128 |
| 31:14.0 | 262 | 2:21.2 | 124 | 727 | 22 | 129 |
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Workout Graph
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