Myron Smith 15:08 row
2,731
Meters
15:08.0
Time
2:46.2
Pace
143
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 104 |
October 07, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 2,731 | 2:46.2 | 76 | 562 | 20 | 105 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 90 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 19 | 100 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 115 |
| 15:08.0 | 24 | 2:46.6 | 76 | 560 | 8 | 115 |
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Workout Graph
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