Myron Smith 15:16 row
3,024
Meters
15:16.1
Time
2:31.4
Pace
162
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 102 |
October 07, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,024 | 2:31.4 | 101 | 646 | 19 | 115 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 18 | 102 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 117 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 122 |
| 15:16.1 | 52 | 2:34.8 | 94 | 624 | 15 | 121 |
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Workout Graph
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