Myron Smith 16:42 row
3,071
Meters
16:42.2
Time
2:43.1
Pace
161
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 102 |
October 03, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 3,071 | 2:43.1 | 81 | 577 | 17 | 102 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 17 | 86 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 102 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 111 |
| 16:42.2 | 342 | 2:29.4 | 105 | 661 | 19 | 110 |
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Workout Graph
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