Myron Smith 15:32 row
3,058
Meters
15:32.9
Time
2:32.5
Pace
165
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 102 |
October 03, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 3,058 | 2:32.5 | 99 | 639 | 18 | 111 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 17 | 103 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 111 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 116 |
| 15:32.9 | 111 | 2:28.1 | 108 | 670 | 20 | 116 |
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Workout Graph
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