Myron Smith 15:07 row
3,037
Meters
15:07.4
Time
2:29.3
Pace
165
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 105 |
September 27, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,037 | 2:29.3 | 105 | 661 | 18 | 123 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 116 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 121 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 129 |
| 15:07.4 | 22 | 2:48.1 | 74 | 553 | 8 | 127 |
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Workout Graph
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