Myron Smith 16:22 row
3,030
Meters
16:22.3
Time
2:42.0
Pace
159
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 109 |
September 27, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 3,030 | 2:42.0 | 82 | 582 | 20 | 110 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 22 | 92 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 18 | 110 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 120 |
| 16:22.3 | 282 | 2:25.9 | 113 | 687 | 20 | 120 |
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Workout Graph
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