Myron Smith 15:08 row
3,049
Meters
15:08.0
Time
2:28.9
Pace
166
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 107 |
September 27, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,049 | 2:28.9 | 106 | 664 | 18 | 122 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 117 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 123 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 124 |
| 15:08.0 | 23 | 2:53.9 | 67 | 528 | 8 | 124 |
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Workout Graph
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