Myron Smith 10:06 row
1,550
Meters
10:06.3
Time
3:15.5
Pace
76
Calories
91
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 102 |
September 17, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 1,550 | 3:15.5 | 47 | 461 | 18 | 91 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 21 | 83 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 17 | 96 |
| 10:06.3 | 15 | 3:30.0 | 38 | 430 | 10 | 95 |
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Workout Graph
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