Myron Smith 11:58 row
2,023
Meters
11:58.2
Time
2:57.5
Pace
102
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 101 |
September 17, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 2,023 | 2:57.5 | 63 | 515 | 17 | 97 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 17 | 91 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 17 | 103 |
| 11:58.2 | 350 | 2:48.8 | 73 | 550 | 17 | 99 |
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Workout Graph
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