Myron Smith 12:11 row
2,531
Meters
12:11.4
Time
2:24.4
Pace
140
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 109 |
September 03, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 2,531 | 2:24.4 | 116 | 699 | 21 | 124 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 119 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 126 |
| 12:11.4 | 469 | 2:20.0 | 127 | 738 | 22 | 127 |
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Workout Graph
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