Myron Smith 12:04 row
2,132
Meters
12:04.7
Time
2:49.9
Pace
110
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 111 |
September 03, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 2,132 | 2:49.9 | 71 | 545 | 21 | 96 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 24 | 83 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 19 | 98 |
| 12:04.7 | 414 | 2:30.6 | 102 | 652 | 20 | 108 |
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Workout Graph
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