Myron Smith 909m row
909
Meters
4:40.2
Time
2:34.1
Pace
47
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 110 |
August 27, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 909 | 2:34.1 | 96 | 629 | 19 | 99 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 18 | 89 |
| 1:02.9 | 400 | 2:37.2 | 90 | 609 | 18 | 96 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 20 | 101 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 20 | 105 |
| 0:31.0 | 909 | 2:22.2 | 122 | 718 | 23 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.