Myron Smith 16:28 row
3,327
Meters
16:28.8
Time
2:28.6
Pace
181
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 110 |
August 27, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 3,327 | 2:28.6 | 107 | 667 | 20 | 109 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 18 | 98 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 106 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 117 |
| 16:28.8 | 310 | 2:23.2 | 119 | 709 | 22 | 116 |
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Workout Graph
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