Myron Smith 21:14 row
4,024
Meters
21:14.8
Time
2:38.3
Pace
214
Calories
98
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 109 |
August 26, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,024 | 2:38.3 | 88 | 603 | 20 | 98 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | 84 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 18 | 93 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 101 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 107 |
| 21:14.8 | 254 | 2:27.2 | 110 | 677 | 19 | 106 |
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Workout Graph
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