14:34.9 row on August 16, 2007

Myron Smith 14:34.9 row

3,500

Meters

14:34.9

Time

2:04.9

Pace

223

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 7 Pre-Abs Workout